Diving vest can be worn by you and visit the water, after running?
Were you aware that it is not a good idea to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water game? But, if so, how do handle to reconcile both activities? This is a problem without a solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly the ones which are more extreme. This is one of the most important criteria for people who can't resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and do not push too hard at any.
The nearer you're diving, the more essential it is to prevent powerful impacts on physical exercise. Thus it's advised to invest in activities that are lighter, in other words, using a diminished impact on the joints of the body. Swimming is a great example when compared with racing. Cycling can also be highly recommended.
On the other hand, it is not enough to opt for an exercise using a diminished impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adjusts to that load as well.
However, whether by taste or by requirement, a fantastic portion of the sportsman usually runs every day. In these cases, it's suggested that every wear their dive vest and exercise a more conservative activity. That is, to immerse yourself within the limits on which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limits, because athletes have a tendency to reduce their care when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of this dive - that is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression illness.
It also needs to be emphasized that it is equally important that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of this dip.
Thus, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is only necessary to have some precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles get more info are a great diving material for the practice of this sport. However, this tool has a limit, being essential to understand a few suggestions to control the usage of gasoline and also to extend for longer time the trips under water, with the maximum comfort and security.